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	<title>Our Local Foods</title>
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	<link>http://ourlocalfoods.biz</link>
	<description>News and Info from the Farm</description>
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		<title>CSA Update</title>
		<link>http://ourlocalfoods.biz/?p=284</link>
		<comments>http://ourlocalfoods.biz/?p=284#comments</comments>
		<pubDate>Sat, 23 Jan 2010 00:23:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Our CSA]]></category>
		<category><![CDATA[2010 CSA]]></category>
		<category><![CDATA[CSA dates]]></category>
		<category><![CDATA[CSA Update]]></category>
		<category><![CDATA[Customer Supported Agriculture]]></category>
		<category><![CDATA[Our Local Foods]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.biz/?p=267</guid>
		<description><![CDATA[Our Local Foods CSA (Customer Supported Agriculture) is now accepting subscriptions for the session starting in Late Spring (we&#8217;ve sold out the Early Spring).  We are still offering 2 subscription models:

Full Year subscription &#8211; Five six 6-week sessions 
Single 6-week subscription &#8211; you can subscribe to one or more of these during the year, [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><a href="http://ourlocalfoods.biz/products-page">Our Local Foods <strong>CSA (Customer Supported Agriculture)</strong></a> is now accepting subscriptions for the session starting in Late Spring (we&#8217;ve sold out the Early Spring).  We are still offering 2 subscription models:</p>
<ul>
<li><strong>Full Year subscription</strong> &#8211; Five six 6-week sessions </li>
<li><strong>Single 6-week subscription</strong> &#8211; you can subscribe to one or more of these during the year, just 6-weeks at a time (next session starts Late Spring- April 19)</li>
</ul>
<p>
For those of you want to subscribe for the <em>Full Year</em>, we have reduced the price accordingly and your deliveries will start with the Late Spring session.   For those of you who want to subscribe to a <em>Single 6-week session</em>, deliveries will start with the Late Spring (rather than Early Spring) session.   In both subscription types, we are still offering the Large and Medium sizes to help you best match your produce needs.</p>
<p>Here are the planned delivery dates:</p>
<table border="0" cellspacing=15 cellpadding=5>
<col align="left">
<col align="left">
<col align="left">
<tr>
<th>Session</th>
<th>Start Date</th>
<th>End Date</th>
</tr>
<tr>
<td>
<hr /></td>
<td>
<hr /></td>
<td>
<hr /></td>
</tr>
<tr>
<td>Early Spring</td>
<td>SOLD</td>
<td>OUT</td>
</tr>
<tr>
<td>Late Spring</td>
<td>April 19, 2010</td>
<td>May 30, 2010</td>
</tr>
<tr>
<td>Early Summer</td>
<td>June 1, 2010</td>
<td>July 11, 2010</td>
</tr>
<tr>
<td>Late Summer</td>
<td>July 12, 2010</td>
<td>Aug 20, 2010</td>
</tr>
<tr>
<td>Early Fall</td>
<td>Sept 13, 2010</td>
<td>Oct 24, 2010</td>
</tr>
<tr>
<td>Late Fall</td>
<td>Oct 25, 2010</td>
<td>Dec 3, 2010</td>
</tr>
</table>
<p>We appreciate the subscriptions we have already received for 2010, and look forward to the start of deliveries.  We&#8217;ll keep you posted by email, but if you have any questions, don&#8217;t hesitate to call us on (843)887-3500 or <a href="mailto:info@ourlocalfoods.biz ">email us</a>.</p>
<p>Thank you-</p>
<p>Maria Baldwin</p>
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		</item>
		<item>
		<title>Happy New Year 2010!!</title>
		<link>http://ourlocalfoods.biz/?p=283</link>
		<comments>http://ourlocalfoods.biz/?p=283#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Our CSA]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gullah]]></category>
		<category><![CDATA[Hoppin John]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[Reezy Peezy]]></category>
		<category><![CDATA[sea islands]]></category>
		<category><![CDATA[south carolina]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.biz/?p=221</guid>
		<description><![CDATA[You have a component of our local history and current traditional New Year fare in your CSA bags this week!
Reezy Peezy or Hoppin John!
The Southern tradition of preparing for health, wealth and good luck by enjoying field peas, collard greens and cornbread has its roots right here along the sea islands of coastal South Carolina [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><img class="alignleft size-full wp-image-222" title="shelling peas" src="http://ourlocalfoods.biz/wp-content/uploads/2009/12/shelling-peas1.jpg" alt="shelling peas" width="192" height="144" /><span style="color: #333300;"><span style="font-size: small;">You have a component of our local history and current traditional New Year fare in your CSA bags this week!</span></span></p>
<p><em><span style="color: #333300;"><span style="font-size: small;">Reezy Peezy or Hoppin John!</span></span></em></p>
<p><span style="color: #333300;"><span style="font-size: small;">The Southern tradition of preparing for health, wealth and good luck by enjoying field peas, collard greens and cornbread has its roots right here along the sea islands of coastal South Carolina and dates back to the days of slavery.   There is much history to explore and realize in our culinary traditions.  The familiar terms “pease porridge hot” and “reezy peezy – a Gullah traditional recipe” are related to field peas as an important source of protein and sustenance for the population living along the coastal south.</span></span></p>
<p><span style="color: #333300;"><span style="font-size: small;">At Thornhill Farm, we have been growing <em>Sea Island Red Peas</em>, an important heritage variety of field pea.  We received our seeds and the encouragement for this special crop from Chef Sean Brock at McCrady’s Restaurant and Glenn Roberts of Anson Mills.  This holiday season, we are sharing our harvest with you to wish you health, wealth and good luck in the coming year!</span></span></p>
<p><span style="color: #333300;"><span style="font-size: small;">For a traditional recipe of “reezy peezy”, please visit our friend Anson Mill’s Glenn Roberts web page at <a href="http://www.ansonmills.com/recipes-rice-15.htm">http://www.ansonmills.com/recipes-rice-15.htm</a>.</span></span></p>
<p><span style="color: #333300;"><span style="font-size: small;">For Hoppin’ John, soak the peas overnight.  Cook them in clear water after soaking – about 1 hour.  While peas are cooking, sauté ½ diced sweet onion, a mixture of diced colorful peppers (about 3/4 cup), and ½ cup diced celery.  Add ½ tsp. good quality curry powder to the pan and cook for an additional 1-2 minutes.  Add to cooked peas and continue to cook for an additional 15 minutes.  Season with salt and pepper to taste.  Traditionally, the Hoppin’ John is served over rice.  Hot pepper sauce is a nice accompaniment for those who enjoy a little spice.</span></span></p>
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		</item>
		<item>
		<title>Collards!</title>
		<link>http://ourlocalfoods.biz/?p=277</link>
		<comments>http://ourlocalfoods.biz/?p=277#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:09:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Our CSA]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spotlight Recipes]]></category>
		<category><![CDATA[Anson Mills]]></category>
		<category><![CDATA[Collard Greens]]></category>
		<category><![CDATA[Collards]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Glenn Roberts]]></category>
		<category><![CDATA[Hoppin John]]></category>
		<category><![CDATA[Lowcountry]]></category>
		<category><![CDATA[McCrady's]]></category>
		<category><![CDATA[New Year's Day]]></category>
		<category><![CDATA[Our Local Foods Recipes]]></category>
		<category><![CDATA[Reezy Peezy]]></category>
		<category><![CDATA[Sea Island Red Peas]]></category>
		<category><![CDATA[Sean Brock]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.biz/?p=207</guid>
		<description><![CDATA[Collard Greens are considered to date back to prehistoric times.  The ancient Greeks and Romans grew kale and collards.  Collard greens came to North America with the arrival of African Americans, and became an important satisfying meal for members of the slave community in times of poverty of nutrition.  It is said that scraps of [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><span style="color: #333300;"><span style="font-size: small;">Collard Greens are considered to date back to prehistoric times.  The ancient Greeks and Romans grew kale and collards.  Collard greens came to North America with the arrival of African Americans, and became an important satisfying meal for members of the slave community in times of poverty of nutrition.  It is said that scraps of meat from slave owners tables were left over for meals for the slave component of the family, and it is still traditional to cook low value cuts of pork with greens for a flavorful dish. </span></span><span id="more-277"></span></p>
<p><span style="color: #333300;"><span style="font-size: small;">Collard Greens can be enjoyed without meat as a flavor base, instead sautéed lightly in olive oil with garlic.  They will maintain their bright green color and high degree of nutrient value when cooked this way.  A dash of good quality balsamic vinegar when served will provide the acid needed to help the flavor pop. <span style="text-decoration: underline;"> </span></span></span></p>
<p><span style="color: #333300;"><span style="font-size: small;">If you are taking a break from the CSA right now, our next season starts April 15<sup>th</sup>, and we are signing up now on line at <a href="http://ourlocalfoods.biz/products-page">http://ourlocalfoods.biz/products-page</a>.  Please join us in 2010 as we continue to grow and provide fresh, certified organic produce from the farm to your kitchen table.</span></span><!--more--><a href="http://ourlocalfoods.biz/wp-content/uploads/2009/12/collardgreens34.jpg"><img src="http://ourlocalfoods.biz/wp-content/uploads/2009/12/collardgreens34-150x150.jpg" alt="" title="collardgreens3" width="150" height="150" class="alignright size-thumbnail wp-image-334" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>exec-php code test</title>
		<link>http://ourlocalfoods.biz/?p=265</link>
		<comments>http://ourlocalfoods.biz/?p=265#comments</comments>
		<pubDate>Fri, 04 Dec 2009 15:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.biz/?p=265</guid>
		<description><![CDATA[This is the Exec-PHP &#8216;Hello World&#8217;
]]></description>
			<content:encoded><![CDATA[<p id="top" />This is the Exec-PHP &#8216;Hello World&#8217;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Garden Greens</title>
		<link>http://ourlocalfoods.biz/?p=211</link>
		<comments>http://ourlocalfoods.biz/?p=211#comments</comments>
		<pubDate>Wed, 02 Dec 2009 23:36:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spring Food]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Salad greens]]></category>
		<category><![CDATA[Spring Recipe]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.biz/?p=211</guid>
		<description><![CDATA[Salad greens from the spring garden]]></description>
			<content:encoded><![CDATA[<p id="top" />A garden fresh salad is always welcome, and even though some winter gardens grow greens, it&#8217;s a sure sign that Spring is here when we start getting a bounty of salad greens from the garden.  Here&#8217;s the recipe for a favorite fresh-from-the-garden salad.<span id="more-211"></span></p>
<ul>
<li>1 bunch of read leaf lettuce</li>
<li>a small bunch of arugula (young &amp; tender)</li>
<li>a spring onion (freshly dug)</li>
<li>2 or 3 radishes</li>
<li>oil &amp; vinegar</li>
<li>salt &amp; pepper</li>
</ul>
<p>Wash all the veggies, then slice the radishes and the onions.  Combine in a wooden bowl, toss with oil &amp; vinegar  Throw a dash of salt, and grind some pepper on top.</p>
<p>Enjoy</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cooking a Heritage Turkey</title>
		<link>http://ourlocalfoods.biz/?p=274</link>
		<comments>http://ourlocalfoods.biz/?p=274#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:17:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brine]]></category>
		<category><![CDATA[Heritage Turkey]]></category>
		<category><![CDATA[high temp cooking]]></category>
		<category><![CDATA[Holiday cooking]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[localharvest.org]]></category>
		<category><![CDATA[roasted turkey]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Thanksgiving Day]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://ourlocalfoods.biz/?p=201</guid>
		<description><![CDATA[With skepticism and an armor of hope, I courageously embarked on my Thanksgiving Day Journey with brined heritage turkey and high temp cooking instructions in hand.  The recipe I decided to follow, (and recommended to all those who chose a Heritage Naragansett or Bourbon Red from www.ourlocalfoods.biz ), suggested a radical oven temperature of 425 [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><span style="color: #003300;"><span style="font-size: small;">With skepticism and an armor of hope, I courageously embarked on my Thanksgiving Day Journey with brined heritage turkey and high temp cooking instructions in hand.  The recipe I decided to follow, (and recommended to all those who chose a Heritage Naragansett or Bourbon Red from <a href="http://www.ourlocalfoods.biz/">www.ourlocalfoods.biz</a> ), suggested a radical oven temperature of 425 degrees with NO BASTING!  This idea seemed  blasphemous and to be undermining of the basic truths of my <em>Turkey Day</em> ritualistic behavior.  How to endure the anticipation without a frequent peek?  How to know for sure the skin would not turn to pale rubber instead of a crispy bronze if we left it covered for the entire cooking time?  What assurance could I have that I would be able to carve the flesh of this annual culinary trophy without dousing it with pan juices at regular intervals?  Faith?</span></span></p>
<p><span style="color: #003300;"><span style="font-size: small;">According to Sandra K. Miller, in an article posted on <a href="http://www.localharvest.org/">www.localharvest.org</a>, the heritage turkey’s cooking style is as different as it’s lifestyle.  The differences include brining the bird before roasting, adding a liquid to the bottom of the roasting pan, and keeping the bird covered during the entire cooking time without basting.  It is suggested that a slathering on and under the skin with a butter/maple syrup blend will improve the succulence of the part of the bird that often becomes dry during roasting.  Additionally, I sprinkled the surface of the breast with a chopped fresh herb blend to impart some of the delicate flavors of the season from the garden at this time of year (in the south, our herbs are rejuvenated by cool temps and moisture in the fall).</span></span></p>
<div id="attachment_205" class="wp-caption alignleft" style="width: 383px"><span style="color: #003300;"><span style="font-size: small;"><img class="size-full wp-image-205" src="http://ourlocalfoods.biz/wp-content/uploads/2009/12/heritage-turkey-photo-cropped.jpg" alt="Heritage Turkey (in parchment paper)" width="373" height="286" /></span></span><p class="wp-caption-text">Heritage Turkey (in parchment paper)</p></div>
<p><span style="color: #003300;"><span style="font-size: small;">The ideal cover for the bird to roast evenly and fully is oiled parchment.  The circulating air of my convection oven seemed to only slightly notice the parchment around the pan, imparting a sleeve of crispy goodness by the sound of the bell.  My first realization when preparing the turkey for roasting was that I would need four hands to place the parchment paper around the roasting pan.  Without detailed instructions, but a fair amount of experience working with parchment paper, I summoned my daughter to the task and we came up with a plan.  We wrapped the long edge of the parchment paper around the perimeter of the roasting pan, overlapping the beginning and ending edges.  Pulling the paper snug around the lip of the roasting pan, we tied a twine “belt” around the paper to tightly secure it.  The cylinder of paper that rose up around the bird in the pan was folded over and in (sort of like folding an origami pocketbook).  As it was folded over, it held itself intact and became a perfect envelope around the bird.</span></span></p>
<p><span style="color: #003300;"><span style="font-size: small;">My oven has a convection feature, and so we set the oven temperature at 410 degrees.  Weighing in at 20.63 pounds, we sheepishly placed the timer at 3 hours, shrugged our shoulders and hoped for the best.  When we committed ourselves to this cooking method, we took a “pinkie swear” not to baste and not to open the oven door.</span></span></p>
<p><span style="color: #003300;"><span style="font-size: small;">At the end of the torturous three hours of uncertainty and fear of the worst, we pulled the roasting pan from the oven and opened the end of the “pocketbook”.  What we found was that the centerpiece of the celebration was quite extraordinary; it was cloaked in bronze, and the hinge of the bird’s thigh joint was relaxed with juices running clear.</span></span></p>
<p><span style="color: #003300;"><span style="font-size: small;">All indications were in line for a completely abnormal result &#8211; a perfectly roasted turkey, tender and more full of flavor than we have ever experienced!</span></span></p>
<p><span style="color: #003300;"><span style="font-size: small;">Now&#8230; well I’m a firm believer in the heritage turkey and the contemporary cooking temperature!</span></span></p>
<p><span style="color: #003300;"><span style="font-size: small;">Best Wishes!</span></span></p>
<p><span style="color: #003300;"><span style="font-size: small;">Maria</span></span></p>
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		<title>First Annual &#8211; Local Music on the Farm a Big Success!</title>
		<link>http://ourlocalfoods.biz/?p=4</link>
		<comments>http://ourlocalfoods.biz/?p=4#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Farm]]></category>
		<category><![CDATA[Adaptive Gardens of the Lowcountry]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Local Music]]></category>
		<category><![CDATA[McClellanville]]></category>
		<category><![CDATA[non-profit fundraiser]]></category>
		<category><![CDATA[Our Local Foods]]></category>
		<category><![CDATA[Thornhill Farm]]></category>

		<guid isPermaLink="false">http://sunbaymedia.com/?p=4</guid>
		<description><![CDATA[First Annual Local Music on the Farm A Big Success!
Thank you for attending our first fundraising event in support of Adaptive Gardens of the Lowcountry! We count ourselves very lucky for the perfect day we had for our event yesterday. The beautiful weather, fabulous oysters, great barbeque, and fantastic music made it a fun time [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />
<div><span style="font-family: Verdana; color: #7ea76d; font-size: large;"><strong>First Annual Local Music on the Farm A Big Success!</strong></span><br />
<span style="font-family: Verdana; color: #333333; font-size: small;"><em>Thank you for attending our first fundraising event in support of <a href="http://adaptivegardens.org/">Adaptive Gardens of the Lowcountry</a>!</em></span><img style="width: 226px; min-height: 141px;" src="https://app.icontact.com/icp/loadimage.php/mogile/435931/b5a4c5a4dd30f8bb36a3413a3a6b9d69/image/jpeg" alt="" hspace="5" width="226" height="141" align="right" /> <span style="font-family: Verdana; color: #333333; font-size: x-small;">We count ourselves very lucky for the perfect day we had for our event yesterday. The beautiful weather, fabulous oysters, great barbeque, and fantastic music made it a fun time to be had by all. We’d like to once again send out a special thank you to our event sponsors and donors: </span></div>
<div><span style="font-family: Verdana; color: #333333; font-size: x-small;"> </span></div>
<div><span style="font-family: Verdana; color: #333333; font-size: x-small;"> Coastal Caterers, Clammer Dave’s Sustainable Gourmet  Seafood, GP Sound, Livingston Seafood, High Hammock, McCrady’s Restaurant, McClellanville Rentals, Meadors Construction, Pearl Cadwell, Sun Bay Logic, Town Museum of McClellanville, Trident Tech Culinary Program, Queen Anne’s Revenge, Beth &amp; Jerry Zink, Holy City Sinners, Skye Paige &amp; the Original Recipe, The Hungry Monks, French Toast, the Toasted <img title="lmotf-thechefs-img_0430-400x300" src="http://ourlocalfoods.com/wordpress/wp-content/uploads/2009/11/lmotf-thechefs-img_0430-400x300-300x225.jpg" alt="lmotf-thechefs-img_0430-400x300" width="300" height="225" />Beets, Wando High School Special Needs Class, Tom Knisley, Julian Levin, Thomas Beach, Guy Artiguse, the Staff of Our Local Foods, and all our cherished volunteers. </span></div>
<div><span style="font-family: Verdana; color: #333333; font-size: x-small;"> </span></div>
<p><span style="font-family: Verdana; color: #333333; font-size: x-small;">Also a special thank you to all of you who came out and made it a great day – we hope you’ll come have fun with us again the next time we have such a wonderful event hosted here at Thornhill Farm. </span></p>
<p><span style="font-family: Verdana; color: #333333; font-size: x-small;"> Thank you!</span></p>
<p><span style="font-family: Verdana; color: #333333; font-size: x-small;"> Maria</span></p>
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		<title>Our Local Foods Fall CSA is Here!</title>
		<link>http://ourlocalfoods.biz/?p=19</link>
		<comments>http://ourlocalfoods.biz/?p=19#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Our CSA]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Organic vegetables]]></category>

		<guid isPermaLink="false">http://sunbaymedia.com/?p=19</guid>
		<description><![CDATA[
Summer days are still around, but our minds are making the slight shift to thoughts of cooler days &#8211; shuckin’ and shaggin’, back to school nights, homework and pumpkins!  The fall CSA registration is officially open, and we are planting and preparing to deliver farm fresh certified organic vegetables to you this fall. Our planned [...]]]></description>
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<p>Summer days are still around, but our minds are making the slight shift to thoughts of cooler days &#8211; shuckin’ and shaggin’, back to school nights, homework and pumpkins!  The <span style="color: #3366ff;"><span style="text-decoration: underline;"><a href="http://ourlocalfoods.com/products-page">fall CSA registration is officially open</a></span></span>, and we are planting and preparing to deliver farm fresh certified organic vegetables to you this fall. Our planned fall lineup includes late summer goodies &#8211; squash, beans, tomatoes, cukes, eggplant and okra.  Field peas, fall greens, such as kale and mustards, and salad greens, such as arugula and spinach will accompany them.   <img title="localfood-crop1" src="http://ourlocalfoods.com/wordpress/wp-content/uploads/2009/08/localfood-crop1-300x192.jpg" alt="localfood-crop1" width="300" height="192" /></p>
<p>We plan to bring delicious apples from the mountains, and our own winter squashes and pumpkins as well.   Other goodies, like grapes and figs just happen to be on the way.   We’ll do our best to keep it interesting this fall. We’ve also launched our monthly delivery program, Kitchen Table Cuisine. Beginning in September, Our Local Foods will provide an array of locally produced and procured food items, including grass fed and pastured local meat, in a monthly ordering format. For more information, check our website, or call us at 843-887-3500. Thank you for supporting the farm that supports Adaptive Gardens of the Lowcountry. We are proud partners with this Coastal Community Foundation Project on Thornhill Farm!</p>
<p>And thanks to Meg for getting all of the vegetables to grow in the right shapes, and then to line up for the photograph!</p>
<p>- Maria</p>
<p><a href="http://ourlocalfoods.com/">Visit us at Ourlocalfoods.com</a></div>
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		<title>Our Local Foods launches Kitchen Table Cuisine</title>
		<link>http://ourlocalfoods.biz/?p=13</link>
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		<pubDate>Tue, 24 Nov 2009 04:29:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kitchen Table Cuisine]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Charleston]]></category>
		<category><![CDATA[Food Delivery]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Our Local Foods]]></category>

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		<description><![CDATA[
Our Local Foods launches Kitchen Table Cuisine!!

Kitchen Table Cuisine (KTC) 
Our Local Foods, LLC is pleased to announce the opening of it’s latest Direct-to-Consumer Food Service, Kitchen Table Cuisine.  This members only service provides delivery of locally sourced food items for healthy at home meals.  Local farms, food purveyors and producers are being sourced to [...]]]></description>
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<div><span><a title="Permanent Link to Our Local Foods launches Kitchen Table Cuisine!!" rel="bookmark" href="http://ourlocalfoods.com/wordpress/uncategorized/our-local-foods-launches-kitchen-table-cuisine">Our Local Foods launches Kitchen Table Cuisine!!</a></span></div>
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<h3 style="text-align: center;"><a href="http://ourlocalfoods.com/kitchentablecuisine">Kitchen Table Cuisine (KTC) </a></h3>
<p>Our Local Foods, LLC is pleased to announce the opening of it’s latest Direct-to-Consumer Food Service, <a href="http://ourlocalfoods.com/kitchentablecuisine" target="_blank">Kitchen Table Cuisine</a>.  This members only service provides delivery of locally sourced food items for healthy at home meals.  Local farms, food purveyors and producers are being sourced to provide a convenient way to enjoy fresh and healthy at home meals.  A minimum monthly order insures custom ordering and availability.  Our Weekly Organic Produce CSA, which is a separate program, will continue as usual, on a seasonal basis, to include fall, spring and summer.   <strong>Membership is open to everyone, and registration is open now.  Ordering begins on September 1, 2009!!</strong></p>
<p>The Monthly Delivery will be comprised of items you select from the following categories:</p>
<ul>
<li>Grass Fed Beef, Pork, Chicken and Lamb</li>
<li>Farm Fresh Eggs from our own free range chickens</li>
<li>Fresh dairy products to include grass fed dairy milk and goats milk</li>
<li>Fresh goat cheese</li>
<li>Fresh, locally made pastas</li>
<li>Locally grown rice, grits, and other grains</li>
<li>Locally roasted coffee</li>
<li>Soup of the month</li>
<li>Sausage of the month</li>
</ul>
<p style="text-align: center;"><strong>As always, we look forward to serving you the best in local food!!</strong></p>
<p style="text-align: center;">
<p><img title="OLF Kitchen Table Cuisine" src="http://ourlocalfoods.com/wordpress/wp-content/uploads/2009/08/olf-newmasthead-v61.jpg" alt="OLF Kitchen Table Cuisine" width="950" height="190" /></div>
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		<title>What are we eating?</title>
		<link>http://ourlocalfoods.biz/?p=154</link>
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		<pubDate>Wed, 17 Jun 2009 14:44:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[farm to table]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[This question arises often in my mind. Now, I know what I eat, and most of the time, I am satisfied that I am meeting my nutritional requirements. But when I’m super busy, or when I look around at the supermarket checkout, or notice what folks are leaving with from the “farmer’s market”, I have [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />This question arises often in my mind. Now, I know what I eat, and most of the time, I am satisfied that I am meeting my nutritional requirements. But when I’m super busy, or when I look around at the supermarket checkout, or notice what folks are leaving with from the “farmer’s market”, I have to ask the question.</p>
<p><strong><em>How do we do it?</em></strong> The food guide pyramid suggests we consume more dark green veggies and more orange and red veggies. Whole grains are recommended over processed ones. Simple grilling and baking is suggested above other methods.</p>
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<dl id="attachment_79" style="width: 310px;">
<dt><img title="dscn2687" src="http://ourlocalfoods.com/wordpress/wp-content/uploads/2009/05/dscn2687-300x225.jpg" alt="Fresh greens" width="300" height="225" /></dt>
<dd>Fresh greens</dd>
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<p><strong>Try preparing simple meals using fresh ingredients and whole foods.</strong><br />
<img title="More..." src="http://ourlocalfoods.com/wordpress/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /></p>
<p><em>What are whole foods?</em> Whole and unadulterated foods are those you find at the farmer’s market or around the perimeter of the grocery store. Have you ever noticed the foods that do not have long ingredient lists that you can’t pronounce, are those in the produce section, dairy section and butcher? You can improve your diet immensely by avoiding the middle aisles.</p>
<p><em>Why eat whole foods? </em> Whole foods have intense flavor and satisfying taste. Vegetables, fruits and grains that are minimally processed boost our energy and maintain our blood sugar levels. Whole and unadulterated foods contain natural fiber that fills our tummies and satisfies our hunger for longer periods of time, discouraging snacking between meals. Foods prepared without a lot of processing and additives don’t encourage weight gain, rather encourage the body to burn calories evenly and consistently according to energy used. Minimally processed foods have their naturally occurring amino acids and enzymes intact, and vitalize our bodies natural processes of cell building and maintenance, keeping us healthy and immune.</p>
<p>A diet that includes simply prepared meals of fresh ingredients from your local farm market or supermarket perimeter can only be good for you and your family. Follow these simple guidelines and eat your way to a healthy lifestyle:</p>
<ul>
<li>I encourage recipes that contain five or fewer ingredients.</li>
<li>I highly recommend leftovers. Cook a simple, healthy meal and plan to take leftovers the next day for lunch, or offer it to the kids after school.</li>
<li>Prepare single ingredient dishes and save in the refrigerator to be added to snacks, salads and simple dishes later in the week, utilizing what is fresh, healthy and local.</li>
</ul>
<p><strong>Try this technique with goodies from the farmers market –</strong></p>
<p><strong>Pinwheels</strong> – Using healthy, whole grain tortilla shells or flat breads, spread fresh ingredients on the shell, roll up and slice about 1 inch thick. Can be dipped in lowfat sauce, such as lemon aioli, for added flavor!</p>
<p><strong>Suggested ingredients include</strong> – one ounce of healthy cheese of your choice (goat cheese, lowfat cream cheese or thinly sliced cheddar), something green (arugula, spinach, basil, leaf lettuce, or sautéed kale or mustard), something red (sundried tomatoe slices, sliced fresh or pickled peppers, pickled beets or radish slices), something kinda spicy (thinly sliced red or white onion or some good, spicy mustard). Add a small amount of meat, if you like (skinless chicken breast meat or turkey) .</p>
<p><strong>Roll up tightly, slice and dip for a healthy, light “whole food” meal.</strong></p>
<p><strong>-Maria</strong></p>
<p><a href="http://ourlocalfoods.com">Learn more about our organic farm and farm to table at http://ourlocalfoods.com</a></p>
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